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Category: Habits

Change A Habit, In Three Easy Steps

Posted on February 8, 2019February 20, 2019 by Kay

How do you change a habit? How do you unlearn unhealthy habits cultivated over a lifetime? Using the framework laid out by Charles Duhigg in the Power of Habit, you can learn to create new routines and new wiring in your brain.

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Random Quote

Much education today is monumentally ineffective. All too often we are giving young people cut flowers when we should be teaching them to grow their own plants.

— John W. Gardner

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